Breathe In, Breathe Out

When your heart is beating quickly, 
it's hard to catch your breath.

When your life is overwhelming,
you feel as if you'll drown.

The world seems full of dark shadows, 
lightness is hard to find.

The foe is the voice in your head,
you just can't shut it down.

Stop, close your eyes, relax your body, breathe deeply, exhale slowly...repeat as needed. 

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