Tuesday, February 2, 2016

Serene and Pure, Heck Yeah

Truth! But the hardest thing that I've ever attempted. Detach from the outcome, let life flow and let go of expectations.

Four steps to help.

Step 1. Choose a person you love, but about whom you feel some level of anxiety, anger, or sadness. 

Step 2. Identify what this person must do to make you happy, but using this sentence: "If _________ would only __________, then I could feel ____________."
Step 3. Delete the first part of the sentence, so it reads: "I could feel _____________." Realize that this is the only honest truth in the sentence and know that you have the power to feel that way no matter what anyone else says or does. 
Step 4. Shift your focus from controlling others to creating your own happiness. 

Keep up the good work.

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