Woohoo

Can I share a victory?

Something happened at home that was hard and scary for me but I stayed present and did not go to the terrible place that I often go to. I used great self talk of love and assurance that I could handle the situation. I did not need to shame or control and tried for empathy.

I felt like a normal healthy person. Moving in the right direction. 

Thank you to my cheerleading section who remind me on a regular basis that.... I got this!!!

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